Reclaim & Rise
A Safe Place to Begin Your Healing Journey
Welcome to a calm digital space for women gently rebuilding safety after trauma. Here, you'll find trauma-informed tools, supportive community, and gentle guidance—all designed with the understanding that change doesn't require force.
Change doesn't require force.
Featured Resources
Explore our carefully curated collection of trauma-informed tools and resources
Grounding: Feeling Safe in Your Body
A short audio to help settle and feel more supported in your body.
$19.99
Nature & Grounding Colouring Book
A quiet, tactile resource for moments when words feel like too much.
$24.99
The Calm & Regulate Collection
A small set of audios to support rest, regulation, and steadiness.
$49.99
About Reclaim & Rise
Created by Maureen Schlachter, Reclaim & Rise is a sanctuary for women healing from trauma. Our approach is grounded in the understanding that true healing happens gently, without force.
Through carefully designed resources, supportive community, and trauma-informed guidance, we help you rebuild safety within yourself and reconnect with your inner wisdom.
Your healing journey matters
Stories of Transformation
Hear from members of our community
"Reclaim & Rise gave me the tools I needed to feel safe again. The community support is incredible."
Sarah M.
The Room Member
"The trauma-informed approach makes all the difference. I finally feel understood and supported."
Jessica L.
Course Student
"This community changed my life. I'm no longer alone in my healing journey."
Emma R.
The Room Member
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